Burnout & Overwhelm
Take your life and energy backFeeling like crap isn’t mandatory.
What Is Burnout?
Burnout is not some cop-out excuse for why Joe in accounting isn’t getting ish done.
It is an actual condition.
Well, technically an “occupational phenomenon.”
And if you’ve landed on this page, odds are pretty good you have it…or are on your way there.
Burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” It happens when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
You’re exhausted, totally disengaged, and struggling to give two craps while still trying to hold it all together, both at work and at home.
Something has to give, and you’re worried it’s gonna be you.
Burnout is a serious problem that can cause havoc with your career, your health, your life…everything.
If you think you may be suffering from burnout, we’ll do a scientifically proven assessment of your situation, then dig into the unique factors that have gotten you to this point.
We’ll figure out what can actually be changed … and how to do it in ways that are manageable now, with the energy and resources you have.
Am I Burned Out?
I'm on a hamster wheel and I can't get off.
I’m running as hard as I can just to keep up. No matter how much I get done, it feels like I’m always behind.
I feel exhausted all the time.
No matter how much sleep I’m getting, I feel totally depleted of energy.
I keep wondering what the point is.
No matter how much work I do, the tasks keep piling up. Why even bother anymore?
I'm not doing as great a job as I used to.
I can’t seem to be as efficient or effective as I used to be. And honestly? I don’t really care.
I'm disengaged.
I used to like my job. Now I can barely bring myself to click two keys and I sure as heck don’t care about the TPS reports.
Sound Familiar?
If some or all of these sound familiar, you’re likely burned out. Drop me a line ASAP – you don’t have to keep gritting your teeth and suffering through it.
We’ll go through an evidence-based scientific burnout assessment to get an objective look at where you stand.
Then we’ll use that to develop a recovery plan that works for you, with your real circumstances and current capacity in mind.
How It Works
Schedule a free 1:1 consult (just hit the button below) and answer a few quick pre-call questions.
When we talk, we’ll go over your basic situation and triage where you are right now.
If we decide to work together, we’ll go through a full assessment.
If you’re burned out, we’ll develop a recovery plan suited to your exact situation – no idealized “just take a month off work and meditate a bunch” bullshit.
If you’re overwhelmed but not quite at clinical levels of burnout, we’ll figure out where you can make realistic life adjustments to prevent you from hitting that point.
Most importantly, we’ll take a hard look at what got you to this point and what’s gotta change to make sure that you never head back to Burnout Land again. And we’ll build you a coping toolbox to help deal with what life throws at you.
